Articles

Sun in Libra Moon in Leo

This post looks at the compatibility between the combination of Sun in Libra Moon in Leo.
Sun in Libra is a flirtatious charmer with a full dance card, and his social connections will satisfy Moon ...

13 Kundalini Yoga Poses to Energize Your Body and Mind

An age-old technique that can help you harness strong energy and change your life is kundalini yoga.Kundalini shakti that stays inert at the base of the spine in the root chakra can be awoken by perfo...

A Yoga Sequence For Cancerians…

Cancer In Her Element...
Water sign Cancer is the fourth sign of the zodiac, and like the sea is governed by the moon.
This is the astrological sign most al...

Airplane Pose (Dekasana): Steps, Benefits and Precautions

StepsBeginner's TipsBenefitsVariationsPrecautionsAirplane pose is an advanced standing yoga balance pose that is similar to Warrior Pose III with the exception of the arms. In this pose, arms are stre...

8 Ways to Use Yoga Chair in Iyengar Yoga

B.K.S. Iyengar was a pioneer in the use of yoga props. Today yoga props are widely used to correct alignment, deepen the poses and support individuals working on their strength & flexibility. He urged...

9 Yoga Poses for Strong Legs You Must Try

Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. When performing active sports such as...

8 Common Iyengar Yoga Poses With Props You Can Try At Home

Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with the help of props.
The best part...

7 Heart Opening Yoga Poses to Relieve Chest and Shoulder Pain

Camel PoseBridge PoseFish PoseBow PoseCobra PoseTriangle PoseCorpse PoseHeart opening yoga poses benefits To all the desk job workers out there, have you ever done a deep backbend or stretch after sit...

Aerial Yoga: Beginners Tips, Benefits, and Poses You Can Try

Beginners tipsIs it safe?Setting up aerial swingPoses you can tryBenefitsAnti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. ...

Yoga for Menopause: An Effective Natural Remedy

What yoga can do? Yoga & MenopauseEffective yoga posesPranayama and MudraMenopause is a transition period in every women's life which seems like an end of an era. It is marked by the termination of t...

Sexual Dysfunction in Young Males and Females & Natural Management

Sexual dysfunction in young males and females is a concern and it is becoming increasingly common these days. While the male and female reproductive systems differ a lot in structure and function, som...

ROLE OF SURYA NAMASKAR IN LIVING HEALTHY LIFE

INTRODUCTION-
Sun Salutation (suryanamaskar) is an ancient technique of paying respects to the sun. It is a form of expressing gratitude to this source of all life on earth. Sparing just 10 minute...

Management of PCOD With Yoga

PCOD or poly-cystic ovarian disorder is a disorder that has evolved within the last hundred years. That it wasn't known before the 1900's is a sign that it is a lifestyle disorder and can be managed w...

Yoga For Migraine

Severe headache in a part of the head is known as migraine. It is a common condition which may or may not be due to an underlying disease. It lasts for a few hours and may not come back for months. It...

Yoga for Prostate Enlargement (BPH): 9 Best Poses that Benefits

How it benefits?Yoga Poses for BPHHero PoseHead-to-Knee PoseBound Angle PoseBow PoseLocust PoseShoulder StandReclining Big-Toe-PoseChurning the Mill PoseRaised Leg PoseProstate enlargement aka benign ...

Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions

Meaning
Contraindications
Steps
Beginner's tips
Modifications
Variations
Benefits
Eka pada Bakasana is a balancing posture where the body in a forward bend balanced on the upper a...

Rope Wall Yoga: 12 Poses to Try, Benefits

What It'sBenefitsRope Wall PosesHand-to-big toe poseSide reclining leg liftRaised leg poseRope headstandRevolved triangleDown dog Cobra poseWheel poseSide angle poseUpward facing stretchInverted child...

Yoga for Neck Pain: Practice These 8 Simple Yoga Poses

Why neck pain?
Yoga and neck pain
Poses for neck pain
Poses to avoid
When was the last time you took your eyes off the screens and focused on your neck? Is it the long working hours of you...

Yoga for Scoliosis: Try These 10 Yoga Poses + Contraindicated Pose

BenefitsImportant Points10 Yoga PosesContraindicated PosesScoliosis is a spinal disorder that curves the spine sideways and can be experienced by anyone regardless of their age and gender. Being a pos...

Yoga for Belly Fat: Try 12 Simple Asanas to Get Flat Stomach

OverviewYoga and Belly Fat12 Simple Yoga Asanas

Overview