Articles

BLOG

The Three Anatomical Body Planes and Movements – Sagittal, Coronal,& Transverse

Aug 2023

BLOG

Treatment of West Syndrome in Ayurveda with Herbal Remedies

May 2023

BLOG

6 Yoga Poses for Root Chakra to Feel Grounded and Balanced

May 2023

BLOG

14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More

May 2023

BLOG

Zodiac Signs That Are Sagittarius Soulmates

Apr 2023

BLOG

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose

Oct 2020

BLOG

Chakrasana (Wheel Pose): How to Do (Steps) & Benefits

Oct 2020

BLOG

Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit

Oct 2020

BLOG

Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits

Oct 2020

BLOG

Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits

Oct 2020

BLOG

Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications

Oct 2020

BLOG

Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits

Dec 2020

BLOG

11 Best Yoga Poses for Back Pain And How Do They Help (According to Experts!)

Dec 2020

BLOG

Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits

Dec 2020

BLOG

Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits

Dec 2020

BLOG

Surya Namaskar: Step-by-Step Guide to 12 Poses of Sun Salutation

Dec 2020

BLOG

Sun Salutation A: Learn First Sequence of Ashtanga Surya Namaskar

Jan 2021

BLOG

6 Hand Mudras For Body Pain in Back, Knee, Stomach, and Neck Region

Jan 2021

BLOG

Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions

Jan 2021

BLOG

Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits

Jan 2021