Anxiety disorders are a common mental health issue that can cause significant distress and impede an individual's ability to function. Ayurvedic approaches provide an alternative ayurvedic treatment f...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
What is MudraShanmukhi MudraSignificanceBenefitsHow to do itTime/durationPrecautionsFAQsShanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nos...
Group of progressive lung disease which causes obstruction of air flow in the lungs that is not fully reversible is known as Chronic obstructive pulmonary disease. This condition start with mild sympt...
The Sanskrit word mudra, which translates to "seal," "mark," or "gesture," has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness of medita...
The physical process of pranayama has the effect of bringing the mind into a state of calmness, clarity, and steadiness. It connects mental and physical practices.Before doing pranayama, you must take...
Cortisol is a gluco-corticoid hormone synthesized and released by Adrenal glands. Gluco-corticoids are steroid type hormones that affects many aspects of the body but mainly regulates response of the ...
DefinitionTypes of Vata DoshaSymptomsCausesSigns of Vata bodyTips to balance VataAccording to Ayurveda, there are 3 doshas that make up our physical and mental bodies. They are the Vata, Pitta, and Ka...
WHAT IS ENDOMETRIOSIS?
Endometriosis is a medical condition which is characterized by the growth of endometrial tissue outside the uterus. Uterus consists of three layers - perimet...
OVERVIEW
Acidity is also known as acid reflux. It is one of the most common problems that people experience once in their lifetimes, however due to unhealthy lifestyle, now-a-days ...
Yoga is helpful in increasing breath and body awareness, promote calm, relieve stress and slow down respiratory rate . All the above mention benefits are good for asthma patients.
As yoga is perfor...
Almost everyone, from teenagers to the elderly, is highly affected by high blood pressure, which is a very common ailment.
A higher occurrence of high blood pressure has been linked to poor lifest...
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced. Read on for Ayurvedic insights on women's health from sta...
There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term 'Pranayama' for a collection of yogic breathing exercises. H...
WHAT IS ASTHMA?
Asthma is a respiratory disorder that is characterized by the inflammation of the airways. The airways become narrow and swollen and there is accumulation of thick mucus in them. Th...
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Feeling stressed lately? You're not alone. Our whole society is operating from a state of agitated intensity. Work demands too much of us. Life is getting more expensive, but salaries are ...
Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body. Certain pranayamas can help calm...
Abstract Deviated nasal septum is when the thin wall present between nasal passage shifts to one side. Nose is the part of the respiratory system that allows air to enter the body and filter out the...
What is an Ayurvedic Morning Routine? Here's everything you need to know about how to build and benefit from an Ayurvedic Morning Routine.
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According to Ayurveda, dinach...