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Chikitsa Chatushpada

Introduction-
Chikitsa chatuspada or four limbs of treatment or hospital management/medical system as explained in ashtang hridayam. Goal of Ayurveda is to maintain the health of healthy persons an...

Mar 2021
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Episode 78: All About Nuts

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The Simple Ayurveda Podcast: Episode 78
This episode gives an overall understanding of the Ayurvedic perspective on nuts including allergies, cooking methods and the doshas.
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Mar 2020
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Episode 61: Happy Healthy Holidays

The Simple Ayurveda Podcast: Episode 61
This episode covers tips and strategies for feeling happier and healthier through busier seasons and times of life.
Click here to listen to the full episo...

Nov 2019
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Episode 54: Transitioning into Fall

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The Simple Ayurveda Podcast: Episode 54
Fall is a time of year that leaves us susceptible to illness. The fiery summer starts to wind down with cooler temperatures and windy breezes. T...

Sep 2019
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