Standing posesSeated posesProne posesSupine posesForward bendsBackbendsTwistsBalancing posesInversion PosesHip-OpeningCore StrengtheningChest OpeningSide BendingMeditation PosesWelcome to our guide on...
It is the infection(inflammation) of tonsils . Tonsils are the two oval shaped pads of tissue at the back of the throat. Along with adenoids ,tonsils are the part of lymphatic system . The lymphatic s...
INTRODUCTION
Coronary artery disease is a health condition in which there occurs blockage of the coronary arteries. Coronary arteries are the blood vessels which supply oxygenated ...
OVERVIEW
Acidity is also known as acid reflux. It is one of the most common problems that people experience once in their lifetimes, however due to unhealthy lifestyle, now-a-days ...
Yoga is helpful in increasing breath and body awareness, promote calm, relieve stress and slow down respiratory rate . All the above mention benefits are good for asthma patients.
As yoga is perfor...
Cancer In Her Element...
Water sign Cancer is the fourth sign of the zodiac, and like the sea is governed by the moon.
This is the astrological sign most al...
Breathing is something that we often don't pay attention to. It's an involuntary function of the body that doesn't require a conscious effort which is why it is often neglected.
[fs_image_carousel...
Breathing is something that we often don't pay attention to. It's an involuntary function of the body that doesn't require a conscious effort which is why it is often neglected. [fs_image_carousel sou...
StepsBeginner's TipsBenefitsVariationsPrecautionsAirplane pose is an advanced standing yoga balance pose that is similar to Warrior Pose III with the exception of the arms. In this pose, arms are stre...
MeaningSignificance Anjali mudra in YogaHand gesturesUse in daily lifeHow toBenefitsThe hand gesture, with palms touching against each other, fingers closed and pointing upward, is a very common sight...
Camel PoseBridge PoseFish PoseBow PoseCobra PoseTriangle PoseCorpse PoseHeart opening yoga poses benefits To all the desk job workers out there, have you ever done a deep backbend or stretch after sit...
MeaningContraindicationsBaby cradle pose stepsBeginners tipsVariationsBenefits Your yoga sessions are supposed to begin with a number of loosening or warm-up exercises. The reason is by loosening, you...
Every season has its own importance. As every season brings with it its own set of changes which affects the health of the individuals. Seasonal changes occur w.r.t. changes in position of sun .
Oct 2021
Causes
Yoga and overial cyst
Poses that can help
Ovarian cysts are fluid filled noncancerous masses in or on the surface of either of the ovaries. As it is mostly asymptomatic, many women do...
CausesYoga and overial cystPoses that can help Ovarian cysts are fluid filled noncancerous masses in or on the surface of either of the ovaries. As it is mostly asymptomatic, many women don't even rea...
Vastra dhauti is one of the six purification techniques of hatha yoga called the Shatkarma. It is specifically aimed at cleaning the stomach and esophageal tract with the help of moist cotton cloth.
Mar 2021
OverviewYoga and Belly Fat12 Simple Yoga Asanas
What it'sWhen practiceStep-by-step guideChandra vs. Surya NamaskarPrecautionsContraindicationsBeginners TipsModificationsBenefitsSun and Moon represent two opposing forces of nature i.e. solar and lun...
Importance
Useful Guidelines
Pranayama poses
Precautions
Pranayama practice involves much more than just knowing how to breathe in a certain way. In the various yoga tradition, It has been...
Why flexibility
Yoga & flexibility
Best yoga poses
Down dog
Pyramid pose
Crescent lunge
Half lord of fishes pose
Cow face pose
Hand to big toe
Bow pose
Dancer pose
Wid...