Articles

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Agnikarma in Ayurveda: An Ancient Fire Therapy for Holistic Healing

Sep 2023

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Rasnadi Thailam

Jun 2023

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Marichadi Thailam

Jun 2023

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Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose

Oct 2020

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Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits

Oct 2020

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Chakrasana (Wheel Pose): How to Do (Steps) & Benefits

Oct 2020

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Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits

Oct 2020

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Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit

Oct 2020

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Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits

Oct 2020

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Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits

Oct 2020

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Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications

Oct 2020

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Merudanda Mudra (Back Pain Gesture): Meaning, How to Do, Benefits

Nov 2020

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Manduki Mudra (Frog Gesture): Meaning, How to Do, Benefits

Dec 2020

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Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits

Dec 2020

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Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations

Dec 2020

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Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits

Dec 2020

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Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits

Dec 2020

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Surya Namaskar: Step-by-Step Guide to 12 Poses of Sun Salutation

Dec 2020

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Sun Salutation A: Learn First Sequence of Ashtanga Surya Namaskar

Jan 2021

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Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions

Jan 2021