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Intermittent Fasting in Ayurveda: A Spiritual Approach

To progress on the spiritual path, we need to be balanced mentally, emotionally and physically.
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While intermittent fasting is a hot new health trend, it is ...

Jun 2021

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FASTING AND ITS BENEFITS

Fasting is the willing reduction or abstinence from some amount of or all food, drink, or both, for a particular period of time. Although it's viewed as unhealthy practice sometimes, or reserve...

Apr 2021

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Everyday Tips for a Healthy Stomach

Everyday Tips for a Healthy Stomach
It is always said that our stomach is the root of our health as well as our diseases. Stomach is like the base of our health, unhealthy stomach means unhealthy b...

Oct 2020

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Is Panguni month auspicious?

Introduction to Panguni Month:
Panguni month is one of the auspicious months. Panguni is the last month of the year as per the Tamil calendar. It is the month where the celestial w...

Feb 2020

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The 11th Day of The Moon: A Great Day To Fast, According To Ancient Yogis

There is an ancient practice in India called Ekadashi, which in Sanskrit just means 11th day. This is a day when people fast and it happens twice per month on the 11th day after the new and full moon....

Mar 2018

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How to do Fasting diet?

Fasting, many believes it as skipping food for some reasons or other. In medical terms, Fasting is the term refers to "voluntarily abstinence from eating for varying lengths of time." In various syste...

Dec 2013