It is the infection(inflammation) of tonsils . Tonsils are the two oval shaped pads of tissue at the back of the throat. Along with adenoids ,tonsils are the part of lymphatic system . The lymphatic s...
Cancer In Her Element...
Water sign Cancer is the fourth sign of the zodiac, and like the sea is governed by the moon.
This is the astrological sign most al...
Why neck pain?
Yoga and neck pain
Poses for neck pain
Poses to avoid
When was the last time you took your eyes off the screens and focused on your neck? Is it the long working hours of you...
Yoga and Asthma
Asthma Management
Yoga Poses & Pranayama
If you suffer from asthma or someone you love does, then you already know the stress of it. Managing Asthma is a lifelong process, Yog...
Meaning
Contraindications
Steps
Precautions
Beginner's tips
Modifications
Variations
Bhujangasana Benefits
Bhujangasana is a back-bending pose that grants the practitioner mova...
Sciatica causes, symptoms
Yoga & Sciatica
Best poses
Cobra pose
Bridge pose
Child's pose
Reclined Pigeon
Downward dog
Reclined cow-face
Knee-to-chest pose
Half moon pose<...
Why flexibility
Yoga & flexibility
Best yoga poses
Down dog
Pyramid pose
Crescent lunge
Half lord of fishes pose
Cow face pose
Hand to big toe
Bow pose
Dancer pose
Wid...
Yoga and Constipation
10 Poses
Peacock Pose
Plow Pose
Wind-relieving
Spinal Twist
Bound Angle Pose
Garland Pose
Seated forward bend
Cobra Pose
Bow Pose
Thunderbolt Po...
Meaning
Contraindications
Steps
Beginners tips
Precautions
Variations
Ardha Uttanasana Benefits
Ardha Uttanasana is an intermediate pose that comes in between many ashtanga vinyas...
Practice points
Sun Salutation A Steps
Contraindications
Benefits
Sun Salutation A is the sequence of 10 simple yoga poses practiced with moderate intensity in Ashtanga a...
Half Sun Salutation
Seated Sun Salutation
Chair Sun Salutation
Standing Chair Sun Salutation
Quick Flow Sun Salutation
Kneeling Sun Salutation
Egyptian Sun Salutation
Surya Nama...
Meaning
Steps
Bharadvajasana II
Bharadvajasana Benefits
Spinal issues and muscular tension are the byproducts of a sedentary lifestyle. However, there is no need to worry anymore as yoga a...
How to Do
Props & Modifications
Variations
Supta Konasana Benefits
Supta konasana is one of the restorative postures that you can use to begin your inverted pose experience. This is an adv...
Meaning
How to Do
Variations
Dove Pose Benefits
Vajra kapotasana is a graceful back bending posture. It is an advanced asana of the Ashtanga Yoga series in terms of the strength and flexi...
Meaning
Contraindications
Steps
Precautions
Modifications
Variations
Happy Baby Pose Benefits
Happy baby pose is all about finding a yogic way of drawing attention towards the hip...
Meaning
Contraindications
Steps
Variations
Apanasana Benefits
Isn't it great to pursue rejuvenation internally without doing much but lying down in your comfy bed?
If it's something ...
Meaning
Precautions & Contraindications
How to Do
Beginner's Tips
Variations
Vrischikasana Benefits
Vrischikasana is an advanced forearm balancing yoga asana. In this pose, a practi...
Etymology
Precautions
Gorakshasana Steps
Modifications
Variations
Gorakshasana Benefits
Gorakshasana is a seated balancing posture. Its an intermediate level yogic posture generally ...
How to Do
Precautions
Variations
Simhasana Benefits
Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. ...
That's Why It's Called The Moon Bar, Bangkok...
We know that cities can be smoggy and that the best view of a full moon is best done on a crisp, clear night, miles from anywhere, certainly far ...