Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any challenges life may bring. The r...
The pursuit of enlightenment is an age old quest which involves high risk for high reward; at least that is prevailing narrative. As it turns out, enlightenment is tricky business in a material world,...
Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body. Certain pranayamas can help calm...
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This blog is updated from its original posting in December 2020.
In 2019 when MacKenzie Scott first announced her philanthropic intentions, she wrote: "There's no question in my mind th...
Table of Contents
Benefits of Padabhyanga - Introduction:
Process / Method of Therapy of Padabhyanga:
Benefits of Padabhyanga:
Indications of Padabhyanga:
Precautions in Padabhyanga:
Aug 2022
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Asteroid Vesta's three-month retrograde begins at 2:33 p.m. PDT, on Thursday July 7, 2022, when she'll station at 6?53' Pisces. On October 5, 2022, she'll resume forward motion at 22?58...
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In this article, I will reflect on the recent Taurus-Scorpio nodal shift, together with some of its implications on a personal and the collective level. I will also consider the Moon's ...
Cracked heels or heel fissures are caused by an imbalance of Vata dosha which leads to drying of skin on heels. It is a common beauty problem. But Ayurveda has very effective treatment for this.
Mar 2022
Pisces are the Zodiac's final sign, the last in the astrological cycle.
They are a water sign of compassion, empathy and sacrifice, usually found working in professions that allow them to tend ...
That time of the year is approaching again as it is almost time for the Super Bowl, which will be the 56th one and the 52nd modern-era NFL championship. It is the last game of the 2021-22 NFL playoffs...
What it is?Benefits of Primary SeriesPrimary Series SequenceStanding SequenceSeated SequenceFinishing SequenceFinal three posturesAshtanga Yoga is one of the hardest yoga styles which is mostly practi...
What yoga can do? Yoga & MenopauseEffective yoga posesPranayama and MudraMenopause is a transition period in every women's life which seems like an end of an era. It is marked by the termination of t...
Yoga & TinnitusEar Pressure poseCobra poseCrocodile poseTriangle poseCow Face PoseSukshma VyayamaBhramari PranayamaTinnitus is the ringing of your ears, even when there is no ringing noise in reality....
MeaningContraindicationsStepsSupta BhairavasanaBhairavasana BenefitsBhairavasana is an advanced variation of Vasisthasana which intensely opens the hips while balancing the body on one hand and leg on...
What It'sBenefitsRope Wall PosesHand-to-big toe poseSide reclining leg liftRaised leg poseRope headstandRevolved triangleDown dog Cobra poseWheel poseSide angle poseUpward facing stretchInverted child...
MeaningContraindicationsStepsPrecautionsBeginner's tipsVariationsArdha Padmasana BenefitsArdha Padmasana is a sitting cross-legged yoga posture. In preparation for full lotus pose, this pose is consid...
OverviewYoga and Belly Fat12 Simple Yoga Asanas
Meaning
Contraindications
Steps
Beginner's tips
Modifications
Variations
Benefits
Visvamitrasana, named on sage Visvamitra, is an advanced combination of balancing and twisting po...
MeaningContraindicationsStepsBeginner's tipsModificationsVariationsBenefitsVisvamitrasana, named on sage Visvamitra, is an advanced combination of balancing and twisting pose. In Visvamitrasana, the l...
BenefitsSafety TipsEasy Yoga PosesIntermediate Poses Hard Yoga PosesAre you done with your regular monotonous yoga sessions and want to add some exciting twist to them? If it is resonating with your t...