Your work style, like any other part of your personality, is influenced by your zodiac sign. This is especially true for you when you're a Taurus. Reliability and steady progress come as easy to you a...
Mudra definitionYoni MudraAyurvedic ElementChakrasBenefits How to make itPrecautionsFAQsYoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. In this mudra, the sha...
The Sanskrit word mudra, which translates to "seal," "mark," or "gesture," has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness of medita...
The physical process of pranayama has the effect of bringing the mind into a state of calmness, clarity, and steadiness. It connects mental and physical practices.Before doing pranayama, you must take...
INTRODUCTION
Leucorrhea is the whitish discharge from vagina. It is a very common problem in females, especially in present era due to unhealthy lifestyle and eating habits. There ...
Owing to the fast-paced, unhealthy, and stressful lifestyle, our immune systems have taken a major hit. And once our immune system gets weakened, our body becomes vulnerable to many diseases. Common p...
The Gayatri mantra is considered to be the most powerful mantra mentioned in the Vedas.
The Hindu goddess "Gayatri," who stands for the relentless quest for wisdom, is the inspiration behind the na...
An age-old technique that can help you harness strong energy and change your life is kundalini yoga.Kundalini shakti that stays inert at the base of the spine in the root chakra can be awoken by perfo...
Meditation often involves using your hands to form specific gestures. These hand gestures or also known as "mudras" are a catalyst to open energy channels and bring them on the right path.Along with m...
Meditation can be difficult, irritating, and terrifying at times, whether you're a newbie or even an experienced practitioner. Although you don't need something elaborate to meditate, setting aside a ...
Are mudras really effective? How do mudras help?Apana vayu mudraSurya mudraGanesha mudraPrana mudraVyana mudraAkash mudraBonus practiceHigh blood pressure, also known as hypertension, is a common card...
StepsBeginner's TipsBenefitsVariationsPrecautionsAirplane pose is an advanced standing yoga balance pose that is similar to Warrior Pose III with the exception of the arms. In this pose, arms are stre...
StepsBeginner's TipsBenefitsPrecautionsSupta Paschimottanasana is a supine variation of the seated forward bend pose. It's performed lying down in the back position. This posture adequately stretches ...
MeaningSignificance Anjali mudra in YogaHand gesturesUse in daily lifeHow toBenefitsThe hand gesture, with palms touching against each other, fingers closed and pointing upward, is a very common sight...
Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with the help of props.
The best part...
Importance7 Hip opening posesButterfly PoseHappy Baby PoseLow LungeFrog PoseFirelog PoseGarland PoseHero PoseBenefitsOur current lifestyle has forced us to sit for long hours in front of our laptops, ...
Benefits of using it
Yoga strap types
Yoga Strap Stretches
Shoulder
Hamstring
Lower back
Hips
Neck
FAQs
Using props and supports in yoga is a common practice. While there is...
Benefits of using itYoga strap typesYoga Strap StretchesShoulderHamstringLower backHipsNeckFAQsUsing props and supports in yoga is a common practice. While there is a separate set of yoga styles such ...
Its HistoryTerminologyTypical acro yoga classBenefitsPractice TipsBeginner PosesSimply speaking, acro yoga combines the practices, techniques, and benefits of acrobatics and yoga. It merges the Vinyas...
Utkata Konasana
Precautions
How to Do
Variations
Benefits
The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose t...