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Why Yoga Should Be A Part Of Your Daily Life?
Aug 2023
BLOG
The Three Anatomical Body Planes and Movements – Sagittal, Coronal,& Transverse
Aug 2023
BLOG
MARS IN VIRGO- AUGUST 18-OCT 3RD– FOCUS ON SERVICE AND HEALTH AND DISCIPLINE
Aug 2023
BLOG
6 Yoga Poses for Root Chakra to Feel Grounded and Balanced
May 2023
BLOG
14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More
May 2023
BLOG
Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits
Oct 2020
BLOG
Chakrasana (Wheel Pose): How to Do (Steps) & Benefits
Oct 2020
BLOG
Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits
Oct 2020
BLOG
Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit
Oct 2020
BLOG
Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits
Oct 2020
BLOG
Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits
Oct 2020
BLOG
Jnana Mudra (Gesture of Knowledge): How to Do & Its Benefits
Nov 2020
BLOG
Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits
Dec 2020
BLOG
11 Best Yoga Poses for Back Pain And How Do They Help (According to Experts!)
Dec 2020
BLOG
Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations
Dec 2020
BLOG
Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits
Dec 2020
BLOG
Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits
Dec 2020
BLOG
Surya Namaskar: Step-by-Step Guide to 12 Poses of Sun Salutation
Dec 2020
BLOG
8 Best Yoga Hand Mudras To Dive Deeper in Meditation
Jan 2021
BLOG
6 Hand Mudras For Body Pain in Back, Knee, Stomach, and Neck Region
Jan 2021
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