Articles

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Why Yoga Should Be A Part Of Your Daily Life?

Aug 2023

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The Three Anatomical Body Planes and Movements – Sagittal, Coronal,& Transverse

Aug 2023

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MARS IN VIRGO- AUGUST 18-OCT 3RD– FOCUS ON SERVICE AND HEALTH AND DISCIPLINE

Aug 2023

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6 Yoga Poses for Root Chakra to Feel Grounded and Balanced

May 2023

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14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More

May 2023

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Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits

Oct 2020

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Chakrasana (Wheel Pose): How to Do (Steps) & Benefits

Oct 2020

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Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits

Oct 2020

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Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit

Oct 2020

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Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits

Oct 2020

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Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits

Oct 2020

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Jnana Mudra (Gesture of Knowledge): How to Do & Its Benefits

Nov 2020

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Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits

Dec 2020

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11 Best Yoga Poses for Back Pain And How Do They Help (According to Experts!)

Dec 2020

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Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations

Dec 2020

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Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits

Dec 2020

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Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits

Dec 2020

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Surya Namaskar: Step-by-Step Guide to 12 Poses of Sun Salutation

Dec 2020

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8 Best Yoga Hand Mudras To Dive Deeper in Meditation

Jan 2021

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6 Hand Mudras For Body Pain in Back, Knee, Stomach, and Neck Region

Jan 2021