Tummy feeling like a hot-air balloon, now and then? Whether it's that time of the month or just something you ate, it's no fun to walk around feeling puffy and gassy. Next time you feel the dreaded be...
WHAT IS ENDOMETRIOSIS?
Endometriosis is a medical condition which is characterized by the growth of endometrial tissue outside the uterus. Uterus consists of three layers - perimet...
INTRODUCTION
Leucorrhea is the whitish discharge from vagina. It is a very common problem in females, especially in present era due to unhealthy lifestyle and eating habits. There ...
OVERVIEW
Acidity is also known as acid reflux. It is one of the most common problems that people experience once in their lifetimes, however due to unhealthy lifestyle, now-a-days ...
Table of Contents
Benefits of Janu Basti: Introduction: Janu Basti is comprised of 2 words:
Janu Basti is comprised of 2 words:
Indications of Janu Basti:
Contraindications of Janu Basti:<...
Yoga for abs is an option that is increasingly considered by more and more people, as time passes. The reason behind it is quite simple, yoga poses are holistic and harmless. Well, they can cause diff...
Utkata Konasana
Precautions
How to Do
Variations
Benefits
The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose t...
In this Beauty focused world, there is need of self-care. The change in season, increasing pollution, harmful UV rays from sun and your diet can have a lot of effect on your skin and hair. But in this...
Sexual dysfunction in young males and females is a concern and it is becoming increasingly common these days. While the male and female reproductive systems differ a lot in structure and function, som...
CAC Knee care tablets are pure ayurvedic preparation, which are 100% safe. Knee pain is becoming a very common situation due to lack of exercise and wrong eating habits. Basically "ama" is form...
PCOD or poly-cystic ovarian disorder is a disorder that has evolved within the last hundred years. That it wasn't known before the 1900's is a sign that it is a lifestyle disorder and can be managed w...
Yoga & Herniated Disc
When to see a doctor?
Poses to do
Poses to avoid
Work in slip disc
Understand your herniated disc
Your spine is made of 33 vertebrae, ring-like bone structures...
Swimming & Yoga
When to do
Down dog pose
Up dog pose
Eye of the needle pose
Supine spinal twist
Child's pose
Ujjayi Pranayama
Yoga and swimming go hand in hand really. The way ...
Can you do yoga?
Approaching yoga
Exercises for Inguinal Hernia
for hiatal hernia
for umbilical hernia
Yoga & other hernias
Yoga therapy inspite of being the conventional treatment h...
Meaning
Contraindications
Steps
Beginner's tips
Modifications
Variations
Benefits
Visvamitrasana, named on sage Visvamitra, is an advanced combination of balancing and twisting po...
Sciatica causes, symptoms
Yoga & Sciatica
Best poses
Cobra pose
Bridge pose
Child's pose
Reclined Pigeon
Downward dog
Reclined cow-face
Knee-to-chest pose
Half moon pose<...
Why flexibility
Yoga & flexibility
Best yoga poses
Down dog
Pyramid pose
Crescent lunge
Half lord of fishes pose
Cow face pose
Hand to big toe
Bow pose
Dancer pose
Wid...
Yoga and Constipation
10 Poses
Peacock Pose
Plow Pose
Wind-relieving
Spinal Twist
Bound Angle Pose
Garland Pose
Seated forward bend
Cobra Pose
Bow Pose
Thunderbolt Po...
A Patient Jagdeep Kaur 50 years old from Chandigarh came to visit our clinic (CHANDIGARH AYURVED CENTRE) . She is suffering from knee pain with issue of indigestion .
She tell during her history t...
Meaning
Steps
Bharadvajasana II
Bharadvajasana Benefits
Spinal issues and muscular tension are the byproducts of a sedentary lifestyle. However, there is no need to worry anymore as yoga a...