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LEUCORRHEA – YOGA ASANAS

INTRODUCTION
Leucorrhea is the whitish discharge from vagina. It is a very common problem in females, especially in present era due to unhealthy lifestyle and eating habits. There ...

Dec 2022

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ACIDITY – YOGA ASANAS

OVERVIEW
Acidity is also known as acid reflux. It is one of the most common problems that people experience once in their lifetimes, however due to unhealthy lifestyle, now-a-days ...

Dec 2022

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12 Powerful Yoga Poses for Abs and Strong Core

Yoga for abs is an option that is increasingly considered by more and more people, as time passes. The reason behind it is quite simple, yoga poses are holistic and harmless. Well, they can cause diff...

Nov 2021

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Goddess Pose (Utkata Konasana): How to Do, Benefits, and Variations

Utkata Konasana
Precautions
How to Do
Variations
Benefits
The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose t...

Nov 2021

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BEST YOGA FOR SKIN AND HAIR

In this Beauty focused world, there is need of self-care. The change in season, increasing pollution, harmful UV rays from sun and your diet can have a lot of effect on your skin and hair. But in this...

Sep 2021

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Sexual Dysfunction in Young Males and Females & Natural Management

Sexual dysfunction in young males and females is a concern and it is becoming increasingly common these days. While the male and female reproductive systems differ a lot in structure and function, som...

Aug 2021

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Management of PCOD With Yoga

PCOD or poly-cystic ovarian disorder is a disorder that has evolved within the last hundred years. That it wasn't known before the 1900's is a sign that it is a lifestyle disorder and can be managed w...

Jun 2021

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Yoga for Herniated Disc: 6 Poses to Relieve Pain & Treat Slip Disc

Yoga & Herniated Disc
When to see a doctor?
Poses to do
Poses to avoid
Work in slip disc
Understand your herniated disc
Your spine is made of 33 vertebrae, ring-like bone structures...

Mar 2021

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Yoga for Hernia: Everything You Need to Know

Can you do yoga?
Approaching yoga
Exercises for Inguinal Hernia
for hiatal hernia
for umbilical hernia
Yoga & other hernias
Yoga therapy inspite of being the conventional treatment h...

Mar 2021

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Yoga for Sciatica: 10 Best Yoga Poses To Relief From Sciatica Pain

Sciatica causes, symptoms
Yoga & Sciatica
Best poses
Cobra pose
Bridge pose
Child's pose
Reclined Pigeon
Downward dog
Reclined cow-face
Knee-to-chest pose
Half moon pose<...

Feb 2021

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10 Yoga Poses To Relieve Constipation Quickly

Yoga and Constipation
10 Poses
Peacock Pose
Plow Pose
Wind-relieving
Spinal Twist
Bound Angle Pose
Garland Pose
Seated forward bend
Cobra Pose
Bow Pose
Thunderbolt Po...

Feb 2021

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Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits

Meaning
Steps
Bharadvajasana II
Bharadvajasana Benefits
Spinal issues and muscular tension are the byproducts of a sedentary lifestyle. However, there is no need to worry anymore as yoga a...

Dec 2020

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Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations

Meaning
How to Do
Variations
Dove Pose Benefits
Vajra kapotasana is a graceful back bending posture. It is an advanced asana of the Ashtanga Yoga series in terms of the strength and flexi...

Nov 2020

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Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits

Meaning
Contraindications
Steps
Precautions
Modifications
Variations
Happy Baby Pose Benefits
Happy baby pose is all about finding a yogic way of drawing attention towards the hip...

Oct 2020

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Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits

Meaning
Contraindications
Steps
Variations
Apanasana Benefits
Isn't it great to pursue rejuvenation internally without doing much but lying down in your comfy bed?
If it's something ...

Oct 2020

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Vrischikasana (Scorpian pose): How to Do, Variations & Benefits

Meaning
Precautions & Contraindications
How to Do
Beginner's Tips
Variations
Vrischikasana Benefits
Vrischikasana is an advanced forearm balancing yoga asana. In this pose, a practi...

Oct 2020

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Gorakshasana (Cowherd Pose): Steps & Benefits

Etymology
Precautions
Gorakshasana Steps
Modifications
Variations
Gorakshasana Benefits
Gorakshasana is a seated balancing posture. Its an intermediate level yogic posture generally ...

Sep 2020

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Simhasana (Lion Pose): How to Do, Benefits & Precautions

How to Do
Precautions
Variations
Simhasana Benefits
Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. ...

Sep 2020

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Surya Namaskar Mantras – Meaning and Significance

Introduction
Surya Namaskar is called the King of Yoga by the great yogis and is becoming increasingly popular across the world. Surya Namaskar is Sun Salutation. Surya is Sun, and...

May 2020