Tummy feeling like a hot-air balloon, now and then? Whether it's that time of the month or just something you ate, it's no fun to walk around feeling puffy and gassy. Next time you feel the dreaded be...
INTRODUCTION
Coronary artery disease is a health condition in which there occurs blockage of the coronary arteries. Coronary arteries are the blood vessels which supply oxygenated ...
WHAT IS ENDOMETRIOSIS?
Endometriosis is a medical condition which is characterized by the growth of endometrial tissue outside the uterus. Uterus consists of three layers - perimet...
INTRODUCTION
Leucorrhea is the whitish discharge from vagina. It is a very common problem in females, especially in present era due to unhealthy lifestyle and eating habits. There ...
Yoga is helpful in increasing breath and body awareness, promote calm, relieve stress and slow down respiratory rate . All the above mention benefits are good for asthma patients.
As yoga is perfor...
Varicose veins: Who suffer and why? It is becoming pandemic as an impact of our occupation and altered lifestyle. Although death due to varicose veins is very minimal but morbidity (illness) c...
Steps
Benefits
Beginner Tips
Modifications
Precautions
Urdhva Upavistha Konasana is an intermediate seated pose where you need to balance your body on sitting bones while actively stret...
Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with the help of props.
The best part...
Yoga for abs is an option that is increasingly considered by more and more people, as time passes. The reason behind it is quite simple, yoga poses are holistic and harmless. Well, they can cause diff...
Utkata Konasana
Precautions
How to Do
Variations
Benefits
The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose t...
In this Beauty focused world, there is need of self-care. The change in season, increasing pollution, harmful UV rays from sun and your diet can have a lot of effect on your skin and hair. But in this...
Abnormal level of fat accumulated in the liver is a cause of concern and is known as fatty liver disease. The liver is the organ designated to deal with fat metabolism in the body. It utilizes dietary...
For everyday suffering of lower back pain, home pain management is a reasonable approach. Most of the cases of lower back pain are caused by strain in muscle and will get better relatively very quickl...
Sciatica causes, symptoms
Yoga & Sciatica
Best poses
Cobra pose
Bridge pose
Child's pose
Reclined Pigeon
Downward dog
Reclined cow-face
Knee-to-chest pose
Half moon pose<...
Why flexibility
Yoga & flexibility
Best yoga poses
Down dog
Pyramid pose
Crescent lunge
Half lord of fishes pose
Cow face pose
Hand to big toe
Bow pose
Dancer pose
Wid...
Yoga and Constipation
10 Poses
Peacock Pose
Plow Pose
Wind-relieving
Spinal Twist
Bound Angle Pose
Garland Pose
Seated forward bend
Cobra Pose
Bow Pose
Thunderbolt Po...
Meaning
Contraindications
Steps
Precautions
Beginner's tips
Modifications
Variations
Benefits
Chakki chalanasana is a beginner-level sitting posture that requires the involvem...
Meaning
Steps
Bharadvajasana II
Bharadvajasana Benefits
Spinal issues and muscular tension are the byproducts of a sedentary lifestyle. However, there is no need to worry anymore as yoga a...
How to Do
Props & Modifications
Variations
Supta Konasana Benefits
Supta konasana is one of the restorative postures that you can use to begin your inverted pose experience. This is an adv...