Is AOA for you? QUIZ
Making a decision like joining a new community is not easy. You have no way of knowing 100% whether it's for you or not.
To help you figure out whether the Age Of Aquarius Community is righ...
Improving memory with Ayurveda
Which are the reasons for a difficult concentration?
Often, for various reasons, we feel that it is difficult to focus and even difficult to remember simple things in our daily lives. If you have...
Natural Eye Care the Ayurvedic Way: Habits, Tips, and Routines
Most people pay attention to their eyes only when they have a problem. But if you spend hours looking at screens, it can take its toll on your eye health, whether you realize it or not.
Ayurvedic Turmeric Sweet Potato Cauliflower Soup | For Vata, Pitta, and Kapha
A perfect Ayurveda meal for fall and winter. Cleansing for all and grounding for Vata.
Ayuredic Seasonal Transitions and the Sweet Potato
The humble sweet potato is a perfect food fo...
January 2023 New & Full Moons: Full Moon in Cancer & New Moon in Aquarius
Here comes 2023! With the new year comes a full moon in emotional Cancer and a new moon in forward-thinking Cancer.
P.S. Make sure to sign up for the free month...
How To Give Yourself An Abhyanga At Home
Now that we understand the basic fundamentals of Abhyanga, we will dive deeper into the practice. Understanding the intricacies of how to actually conduct an Abhyanga and make it more effective.
6 Effective Mudras for Fast Cold & Cough Relief
Owing to the fast-paced, unhealthy, and stressful lifestyle, our immune systems have taken a major hit. And once our immune system gets weakened, our body becomes vulnerable to many diseases. Common p...
HOME REMEDIES FOR GLOWING SKIN
In summer, sweat and dust fade the glow of the face. But by taking the right care, the glow of the skin can be found back and for this only you have to wait for 15 da...
Surya Mudra: Benefits, Steps, Precautions & Side Effects
Surya mudra meaning
Mudras in yoga are the simplest yet effective practice to improve general wellness. Each mudra is connected to one or mo...
Kapha Balancing Recipe: Spicy Black Bean Chili with Roasted Green Salsa
Springtime, also known as kapha season, gives the opportunity to slough off the stagnancy of winter as gentle showers replace snowstorms and May flowers awaken the dormancy in the natural world. As th...
Amplify Your Beauty Rituals With A Crystal Comb, Creating A Daily Hair Practice…
Andi Scarbrough is the founder and head practitioner at CrownWorks.net, and the beauty who brings you the infamous Crystal Combs you know and love (i...
FOR HAIRFALL HOME REMEDIES
People experiences unexpected heavy loss of hairs called hairfall.
Generally human shed 50 and 100 single hairs per day.
Hair shedding is part of a natural balance maintaine some...
Natural remedies for reducing Anxiety and Stress
Prolonged stress can prompt nervousness. It might bring about sleep deprivation. That can likewise make the way for a large group of illnesses! From diabetes to malignancy - stress and nervousness is ...
HOME REMEDIES FOR BRITTLE NAILS
Brittle nails literally mean that the nails easily becomes cracked, chipped, split, or peeled.
It can be observed as a sign of aging or may be due to long-term use of nail polish or nail po...
Healthy Rava Uttapam Recipe
Rava Uttapam or Suji Uttapam is a quick, easy, healthy, mouth-watering, and satiating South Indian recipe that can be enjoyed as a snack or even as breakfast, lunch, and dinner.
5 Simple Yoga Mudras for Diabetes
Yoga mudras are easy to perform and very effective to cure any type of Diabetes.
Table of Contents
How Yoga Mudra is Effective in DiabetesSurya Mudra: Gesture of Fire EnergyApana Mudra: Gesture...
Ayurvedic Diet for A Vata Natured Person
So you know you are Vata natured but how do you eat in a way that promotes health and harmony? Join Dr. Marc Halpern for the next 10 minutes as he explores the food program for a vata natured person.<...
How To Start An Ayurvedic Morning Routine: 10 Minutes with Dr. Marc Halpern
Are you ready to start an ayurvedic morning routine? Spend 10 minutes with Dr. Marc Halpern as he shares easy tips on how to start bringing ayurvedic practices into your morning routine.