Bhoochari Mudra Importance How to doBenefitsPrecautionsDo you often find yourself easily distracted, unable to concentrate on a task for a long? If so, you may benefit from the practice of Bhoochari M...
What is MudraShanmukhi MudraSignificanceBenefitsHow to do itTime/durationPrecautionsFAQsShanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nos...
Mudra definitionYoni MudraAyurvedic ElementChakrasBenefits How to make itPrecautionsFAQsYoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. In this mudra, the sha...
The Sanskrit word mudra, which translates to "seal," "mark," or "gesture," has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness of medita...
The physical process of pranayama has the effect of bringing the mind into a state of calmness, clarity, and steadiness. It connects mental and physical practices.Before doing pranayama, you must take...
Udana MudraStepsBenefitsAs the name suggests, Udana Vayu mudra is meant to balance the Udana Vayu.Udana literally means 'fly' and Vayu in yoga means 'wind' that flows the Prana into various regions of...
Join Angela in this solo episode: My Experience with Quantum Healing Hypnosis Technique.
Following up with her conversation on Quantum Healing Hypnosis Technique with Sophia Livshitz, Angela shares...
Owing to the fast-paced, unhealthy, and stressful lifestyle, our immune systems have taken a major hit. And once our immune system gets weakened, our body becomes vulnerable to many diseases. Common p...
The Gayatri mantra is considered to be the most powerful mantra mentioned in the Vedas.
The Hindu goddess "Gayatri," who stands for the relentless quest for wisdom, is the inspiration behind the na...
Benefits Surya MudraKapha Naashak MudraApana MudraLinga MudraRudra MudraVarun MudraHow to useThe practice of yoga supports physical, mental, and spiritual development that allows you to create the bes...
Meditation often involves using your hands to form specific gestures. These hand gestures or also known as "mudras" are a catalyst to open energy channels and bring them on the right path.Along with m...
Meaning
Use and Significance
Chinmaya Mudra Benefits
Steps to do it
Chinmaya vs. Chin mudra
The Sanskrit word Chinmaya means supreme awareness, full of knowledge or pure wisdom and mudr...
Are mudras really effective? How do mudras help?Apana vayu mudraSurya mudraGanesha mudraPrana mudraVyana mudraAkash mudraBonus practiceHigh blood pressure, also known as hypertension, is a common card...
Surya mudra meaning
Benefits
Steps
Precautions
Common Questions
Mudras in yoga are the simplest yet effective practice to improve general wellness. Each mudra is connected to one or mo...
Surya mudra meaningBenefits StepsPrecautionsCommon QuestionsMudras in yoga are the simplest yet effective practice to improve general wellness. Each mudra is connected to one or more of five elements ...
Apana mudraBenefitsHow to do itPrecautionsHow it worksFive elements and doshasMudra simply means "seal" or "symbolic gesture". The practice of mudras is an integral part of traditional yoga practice.H...
Apana mudra
Benefits
How to do it
Precautions
How it works
Five elements and doshas
Mudra simply means "seal" or "symbolic gesture". The practice of mudras is an integral part of tra...
Pushan MudraShunya MudraSurya MudraVarun MudraPitta Karak MudraMudras for Digestion FAQsOur body w...
MeaningSignificance Anjali mudra in YogaHand gesturesUse in daily lifeHow toBenefitsThe hand gesture, with palms touching against each other, fingers closed and pointing upward, is a very common sight...