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HOW CAN A PERSON WITH CHRONIC BACK PAIN BE TREATED?

WHAT IS BACK PAIN?
Back pain is one of the most common ailments people suffer from. The pain can affect people of any age group and it can be very debilitating and uncomfortable. B...

Jan 2023

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What is Kama in Ayurveda?

There are four main life goals (aspirations of the soul) that, according to Ayurveda, a person has to follow if they want to live a really meaningful life.
Dharma (the first goal) supports our ex...

Jan 2023

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Ask the Ayurvedic Expert: Joints and Muscles: Reflex

Reflex
Question:
I often experience sensations and a twitching reflex in my legs. It usually occurs when I'm relaxing or meditating.
- J.K., Colorado
Answer:

Jan 2023

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PAIN O KILL OIL

It is purely herbal and ayurvedic formulation. It is helpful to relax muscles and muscle cramps thus relieving body pains. It helps to balances all three doshas Vata, pitta and Kapha in body thus mai...

Dec 2022

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What Is Myositis, The Condition Samantha Is Diagnosed With?

ABSTRACT Autoimmune Condition is a word which includes various health conditions. In these conditions there is one common thing, the body's own immune system starts attacking its own healthy cells....

Dec 2022

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Keep Back Pain at Bay – Ayurvedic Tips for Back Pain

Ayurveda explains anatomy and physiology of back bones and its muscles. Here are effective ayurvedic tips and home remedies for back pain.

Table of content
Ayurveda Anatomy of Human Back
...

Jul 2022

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PARALYSIS

WHAT IS PARALYSIS?
Paralysis is a condition in which one or more muscles stop working properly and this affects many functions of the body.
Paralysis is usually not caused by a problem with the ...

Jun 2022

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8 Common Iyengar Yoga Poses With Props You Can Try At Home

Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with the help of props.
The best part...

Jan 2022

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Lion’s Breath (Simha Pranayama): Benefits and How to Do It

Lion's breath is generally practised when you are performing Simhasana or Lion's Pose. but you can also perform the breathing part as a stand-alone practice.
Also known as Simha pranayama in Sansk...

Jan 2022

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BENEFITS OF YOGA FOR ANXIETY

INTRODUCTION
Yoga helpful in people suffering from anxiety.
There is some evidence to suggest that it is useful particularly in people living with obsessive-compulsive disorder (OCD) and genera...

Dec 2021

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HOW GET MUSCLE STRENGTH THROUGH AYURVEDA

Muscle is contractile tissue of the human body which primarily functions as a source of power. Muscles' contractile movements help us to move. The muscular system is composed of muscle fiber, connecti...

Nov 2021

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12 Powerful Yoga Poses for Abs and Strong Core

Yoga for abs is an option that is increasingly considered by more and more people, as time passes. The reason behind it is quite simple, yoga poses are holistic and harmless. Well, they can cause diff...

Nov 2021

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How to Do Breath of Fire and Its Benefits

Breath of Fire Basics
Kapalbhati and Breath of Fire
Benefits
How to Do it
Common Mistakes
FAQs
Have you ever thought about why all yoga and meditation teachers place so much importan...

Nov 2021

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What is Yin Yoga? Ultimate Guide to Benefits and Practice to Get Start!

Yin Yoga Basics
Yin vs. Restorative Yoga
Yin and Yang
Who is best for?
What to expect
Benefits
Tips and factors
The Yin Yoga concept has been gaining popularity due to its relaxin...

Nov 2021

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Herbal Remedies For Hypertrophic Obstructive Cardiomyopathy

Hypertrophic Obstructive Cardiomyopathy is also referred to as idiopathic hypertrophic subaortic stenosis and is relatively a common disorder. It is one of the significant causes of sudden death in yo...

Jul 2021

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5 Best Abdominal Belt After Delivery for Tummy Reduction

After giving birth to a baby, you hardly get any time for yourself to focus on post-pregnancy weight loss. If this continues for a prolonged time, it becomes very hard to lose post-pregnancy belly fat...

Jul 2021

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ROLE OF SURYA NAMASKAR IN LIVING HEALTHY LIFE

INTRODUCTION-
Sun Salutation (suryanamaskar) is an ancient technique of paying respects to the sun. It is a form of expressing gratitude to this source of all life on earth. Sparing just 10 minute...

Jun 2021

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Learn Ujjayi Pranayama (Ocean Breath): Steps, Benefits, and More

Meaning
Benefits
Construct
Sound of Ujjayi
Steps
Mechanism
Advance Ujjayi
When to Practice?
Precautions
Contraindications
Ujjayi Pranayama is a popular breathing techniqu...

May 2021

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Collagen, Skin Care, and Ayurveda: 7 Essential Practices

7 essential practices to support collagen and the reduction of wrinkles:

Nasya: Pour two drops of oil into each nostril daily. This is not a strong medicated oil but a simple oil a...

Apr 2021

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Reduce Snoring with Yoga: 7 Effective Exercises & Tips

Promotes sleep
Snoring & OSA
Yoga's effectiveness
How long it takes?
Exercises for snoring
Best sleep position
Do you snore a lot? Is it getting embarrassingly loud? Then it's time t...

Mar 2021

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