Articles

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The Three Anatomical Body Planes and Movements – Sagittal, Coronal,& Transverse

Aug 2023

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Chakrasana (Wheel Pose): How to Do (Steps) & Benefits

Oct 2020

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Surya Namaskar: Step-by-Step Guide to 12 Poses of Sun Salutation

Dec 2020

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Sun Salutation A: Learn First Sequence of Ashtanga Surya Namaskar

Jan 2021

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8 Benefits of Surya Namaskar Backed by Science

Jan 2021

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Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications

Jan 2021

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Moon Salutation Yoga (Chandra Namaskar): Poses, Steps, Benefits, & More

Feb 2021

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Yoga for Belly Fat: Try 12 Simple Asanas to Get Flat Stomach

Feb 2021

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7 Tips to Burn More Calories in Your Yoga Session

Mar 2021

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Yoga for Ovarian Cyst

Sep 2021

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OM, Hamsa, and 8 Other Common Yoga Symbols and Their Meaning

Oct 2021

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How to Increase Prana Energy? 8 Ways to Improve Your Vitality

Oct 2021

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Ashtanga Yoga Primary Series: Sequence, Poses, and Mantra

Dec 2021

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Surya Namaskar History: Origin & Mythology Behind Sun Salutation

Dec 2021

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Yogi’s Guide to Anjali Mudra with Meaning and Benefits

Feb 2022

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Ayurveda for Dry, Burning Eyes | Vata, Pitta, Kapha, and Your Peepers

Jan 2023

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12 Surya Mantra for Success

Feb 2021

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Surya Namaskar Mantras – Meaning and Significance

May 2020

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A Practical Guide to 7 Variations of Surya Namaskar for Beginners

Jan 2021

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Sun Salutation A: Learn First Sequence of Ashtanga Surya Namaskar

Jan 2021