Articles

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Why Yoga Should Be A Part Of Your Daily Life?

Aug 2023

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The Three Anatomical Body Planes and Movements – Sagittal, Coronal,& Transverse

Aug 2023

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MARS IN VIRGO- AUGUST 18-OCT 3RD– FOCUS ON SERVICE AND HEALTH AND DISCIPLINE

Aug 2023

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What Kind Of Drunk Are You Based On Your Zodiac Sign?

Jun 2023

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Daily Horoscopes for Friday May 19, 2023

May 2023

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6 Yoga Poses for Root Chakra to Feel Grounded and Balanced

May 2023

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Daily Horoscopes for Saturday May 13, 2023

May 2023

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14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More

May 2023

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How To Sequence and Design A Yoga Class For Beginners?

Apr 2023

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Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose

Oct 2020

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Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits

Oct 2020

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Chakrasana (Wheel Pose): How to Do (Steps) & Benefits

Oct 2020

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Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits

Oct 2020

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Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit

Oct 2020

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Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits

Oct 2020

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Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits

Oct 2020

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Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications

Oct 2020

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Vitarka Mudra (Buddha Gesture of Discussion): Meaning, Steps, Benefits

Nov 2020

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Bhramara Mudra (Allergy Relief Yoga Gesture)

Nov 2020

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Hatha Yoga Meaning And Its Two Components ‘Ha’ & ‘Tha’

Nov 2020