Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any challenges life may bring. The r...
Standing posesSeated posesProne posesSupine posesForward bendsBackbendsTwistsBalancing posesInversion PosesHip-OpeningCore StrengtheningChest OpeningSide BendingMeditation PosesWelcome to our guide on...
Designing a sequence for beginners yoga class may seem easy at first. Beginner yoga students tend to concentrate heavily on their teacher's instructions regarding the proper way to move, where to plac...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
Tummy feeling like a hot-air balloon, now and then? Whether it's that time of the month or just something you ate, it's no fun to walk around feeling puffy and gassy. Next time you feel the dreaded be...
An age-old technique that can help you harness strong energy and change your life is kundalini yoga.Kundalini shakti that stays inert at the base of the spine in the root chakra can be awoken by perfo...
StepsBeginner's TipsBenefitsVariationsPrecautionsAirplane pose is an advanced standing yoga balance pose that is similar to Warrior Pose III with the exception of the arms. In this pose, arms are stre...
StepsBeginner's TipsBenefitsVariationsPrecautionsTo move deep into twisting poses your muscles need to be warmed up. Supine spinal twist (Supta Matsyendrasana) is the yoga pose you can try before goin...
B.K.S. Iyengar was a pioneer in the use of yoga props. Today yoga props are widely used to correct alignment, deepen the poses and support individuals working on their strength & flexibility. He urged...
Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. When performing active sports such as...
Importance7 Hip opening posesButterfly PoseHappy Baby PoseLow LungeFrog PoseFirelog PoseGarland PoseHero PoseBenefitsOur current lifestyle has forced us to sit for long hours in front of our laptops, ...
Feeling yoga stretches a bit too overwhelming? Or wishing you could stay still in a yoga posture a little longer? Introduce yourself to the yoga wheels, the best props designed for your deeper stretch...
INTRODUCTION
Yoga helpful in people suffering from anxiety.
There is some evidence to suggest that it is useful particularly in people living with obsessive-compulsive disorder (OCD) and genera...
Camel PoseBridge PoseFish PoseBow PoseCobra PoseTriangle PoseCorpse PoseHeart opening yoga poses benefits To all the desk job workers out there, have you ever done a deep backbend or stretch after sit...
What it is?Benefits of Primary SeriesPrimary Series SequenceStanding SequenceSeated SequenceFinishing SequenceFinal three posturesAshtanga Yoga is one of the hardest yoga styles which is mostly practi...
Benefits of using it
Yoga strap types
Yoga Strap Stretches
Shoulder
Hamstring
Lower back
Hips
Neck
FAQs
Using props and supports in yoga is a common practice. While there is...
Benefits of using itYoga strap typesYoga Strap StretchesShoulderHamstringLower backHipsNeckFAQsUsing props and supports in yoga is a common practice. While there is a separate set of yoga styles such ...
Yoga for abs is an option that is increasingly considered by more and more people, as time passes. The reason behind it is quite simple, yoga poses are holistic and harmless. Well, they can cause diff...
Its HistoryTerminologyTypical acro yoga classBenefitsPractice TipsBeginner PosesSimply speaking, acro yoga combines the practices, techniques, and benefits of acrobatics and yoga. It merges the Vinyas...