Your weekly Chinese zodiac sign horoscope for May 29 - June 4, 2023, is here once again. But first, here's the message of the week for everyone. There's a method to the madness. And if you consider yo...
Allergies are called pratyurjata in Ayurveda. Allergies are caused by a faulty response by the immune system to something in the environment. The immune system reacts as if the substance (polle...
Think of how it will feel once you have manifested your deepest desires. Instead of focusing on things like more money or a great relationship, go deeper. Close your eyes and reflect on how it will fe...
Anxiety disorders are a common mental health issue that can cause significant distress and impede an individual's ability to function. Ayurvedic approaches provide an alternative ayurvedic treatment f...
Pluto, the planet of transformation and truth, first entered the dynamic sign of Aquarius in March before its retrograde began this May. For everyone, this is the first moment in this lifetime that th...
Menopause is a natural biological process that marks the end of menstruation for women. It typically occurs between the ages of 45 and 55 and is characterized by a decline in the prod...
Personalized health recommendationsImproved digestion and sleepStress management techniquesPreventative health measuresEnhanced mental clarityHolistic approach to healthAyurveda body type workshopAcco...
Designing a sequence for beginners yoga class may seem easy at first. Beginner yoga students tend to concentrate heavily on their teacher's instructions regarding the proper way to move, where to plac...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
Bhoochari Mudra Importance How to doBenefitsPrecautionsDo you often find yourself easily distracted, unable to concentrate on a task for a long? If so, you may benefit from the practice of Bhoochari M...
ScienceBenefits Things to considerHow to meditate togetherTypes of meditationMaking time to sit down and connect with your loved ones in today's highly competitive world can be difficult, mainly as yo...
What is MudraShanmukhi MudraSignificanceBenefitsHow to do itTime/durationPrecautionsFAQsShanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nos...
Mudra definitionYoni MudraAyurvedic ElementChakrasBenefits How to make itPrecautionsFAQsYoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. In this mudra, the sha...
The Sanskrit word mudra, which translates to "seal," "mark," or "gesture," has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness of medita...
The physical process of pranayama has the effect of bringing the mind into a state of calmness, clarity, and steadiness. It connects mental and physical practices.Before doing pranayama, you must take...
Saturn enters Pisces on March 7th, 2023. This is one of the most important transits of the year. Saturn only changes signs once every 2.5 years!In Pisces, Saturn will join forces with...
Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It is a holistic approach to health that emphasizes the balance and harmony of the body, mind, and spirit...
Eat your veggies, stay hydrated, and don't forget the dietary fiber, probiotics, and exercise! When it comes to gut health, the prevailing wisdom often involves physical measures--which makes complete...
Why preparation?Awakening without preparationUnexpected awakeningTips for preparationLiving in AshramWith all the dialogue going on about kundalini shakti and kundalini awakening, it is important to u...