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Kundalini Snake: The Meaning and Power of Serpent in Kundalini Yoga

Kundalini meaning
Snake in Indian culture
Kundalini snake meaning
The coils of kundalini snake
Rising of kundalini serpent
When you think about a snake, you may often tend to think abou...

Jan 2023

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HOW CAN A PERSON WITH CHRONIC BACK PAIN BE TREATED?

WHAT IS BACK PAIN?
Back pain is one of the most common ailments people suffer from. The pain can affect people of any age group and it can be very debilitating and uncomfortable. B...

Jan 2023

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Urdhva Upavistha Konasana (Upright Seated Angle Pose): Benefits and Steps

Steps
Benefits
Beginner Tips
Modifications
Precautions
Urdhva Upavistha Konasana is an intermediate seated pose where you need to balance your body on sitting bones while actively stret...

Mar 2022

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Sugarcane Pose (Ardha Chandra Chapasana): How to Do and Benefits

Contraindications
How to Do
Beginners tips
Modifications
Variation
Sugarcane Pose Benefits
Practicing balancing yoga poses is important to have a healthy all-round workout. Balancin...

Dec 2021

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Kundalini Mudra – A Powerful Mudra to Awaken Sexual Energy

What is it?
Kundalini & sexual energy
How to Do?
Benefits
Kundalini is a Sanskrit word which in yoga is believed latent feminine energy represented by two coiled serpents. Because it sits...

Nov 2021

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Ayurvedic management of Sciatica

Sciatica is a painful condition of the lower back and the legs. It is not a muscular or skeletal condition but a nervous disorder because of a painful nerve that runs from the lower back through the l...

Jun 2021

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ROLE OF SURYA NAMASKAR IN LIVING HEALTHY LIFE

INTRODUCTION-
Sun Salutation (suryanamaskar) is an ancient technique of paying respects to the sun. It is a form of expressing gratitude to this source of all life on earth. Sparing just 10 minute...

Jun 2021

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Back Care Tips

For everyday suffering of lower back pain, home pain management is a reasonable approach. Most of the cases of lower back pain are caused by strain in muscle and will get better relatively very quickl...

Apr 2021

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Yoga for Herniated Disc: 6 Poses to Relieve Pain & Treat Slip Disc

Yoga & Herniated Disc
When to see a doctor?
Poses to do
Poses to avoid
Work in slip disc
Understand your herniated disc
Your spine is made of 33 vertebrae, ring-like bone structures...

Mar 2021

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Reduce Snoring with Yoga: 7 Effective Exercises & Tips

Promotes sleep
Snoring & OSA
Yoga's effectiveness
How long it takes?
Exercises for snoring
Best sleep position
Do you snore a lot? Is it getting embarrassingly loud? Then it's time t...

Mar 2021

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Yoga for Neck Pain: Practice These 8 Simple Yoga Poses

Why neck pain?
Yoga and neck pain
Poses for neck pain
Poses to avoid
When was the last time you took your eyes off the screens and focused on your neck? Is it the long working hours of you...

Feb 2021

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Yoga for Sciatica: 10 Best Yoga Poses To Relief From Sciatica Pain

Sciatica causes, symptoms
Yoga & Sciatica
Best poses
Cobra pose
Bridge pose
Child's pose
Reclined Pigeon
Downward dog
Reclined cow-face
Knee-to-chest pose
Half moon pose<...

Feb 2021

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Preparation for Pranayama: Importance & Useful Guidelines

Importance
Useful Guidelines
Pranayama poses
Precautions
Pranayama practice involves much more than just knowing how to breathe in a certain way. In the various yoga tradition, It has been...

Feb 2021

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Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions

Meaning
Contraindications
Steps
Precautions
Beginner's tips
Modifications
Variations
Benefits
Chakki chalanasana is a beginner-level sitting posture that requires the involvem...

Jan 2021

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Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits

Meaning
Steps
Bharadvajasana II
Bharadvajasana Benefits
Spinal issues and muscular tension are the byproducts of a sedentary lifestyle. However, there is no need to worry anymore as yoga a...

Dec 2020

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Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations

How to Do
Props & Modifications
Variations
Supta Konasana Benefits
Supta konasana is one of the restorative postures that you can use to begin your inverted pose experience. This is an adv...

Dec 2020

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Gorakshasana (Cowherd Pose): Steps & Benefits

Etymology
Precautions
Gorakshasana Steps
Modifications
Variations
Gorakshasana Benefits
Gorakshasana is a seated balancing posture. Its an intermediate level yogic posture generally ...

Sep 2020

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Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More

Meaning
Contraindications
Uttanasana Steps
Modifications
Variations
Uttanasana Benefits
Uttanasana is a forward fold yoga pose in which the trunk is bent forward & d...

Sep 2020

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Backache

Diet Chart for Backache
Backache is a debilitating and uncomfortable situation. It can affect people of any age. The chances of lower back pain are common as the people get older due to degenerativ...

Aug 2020

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Surya Namaskar Mantras – Meaning and Significance

Introduction
Surya Namaskar is called the King of Yoga by the great yogis and is becoming increasingly popular across the world. Surya Namaskar is Sun Salutation. Surya is Sun, and...

May 2020