Articles

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Why Yoga Should Be A Part Of Your Daily Life?

Aug 2023

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The Three Anatomical Body Planes and Movements – Sagittal, Coronal,& Transverse

Aug 2023

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6 Yoga Poses for Root Chakra to Feel Grounded and Balanced

May 2023

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14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More

May 2023

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Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits

Oct 2020

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Chakrasana (Wheel Pose): How to Do (Steps) & Benefits

Oct 2020

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Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits

Oct 2020

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Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits

Oct 2020

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Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications

Oct 2020

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Jnana Mudra (Gesture of Knowledge): How to Do & Its Benefits

Nov 2020

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Merudanda Mudra (Back Pain Gesture): Meaning, How to Do, Benefits

Nov 2020

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Bhramara Mudra (Allergy Relief Yoga Gesture)

Nov 2020

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Garuda Mudra (Eagle Gesture): Meaning, How to Do, Benefits

Nov 2020

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Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations

Dec 2020

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Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits

Dec 2020

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Surya Namaskar: Step-by-Step Guide to 12 Poses of Sun Salutation

Dec 2020

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Sun Salutation A: Learn First Sequence of Ashtanga Surya Namaskar

Jan 2021

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Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions

Jan 2021

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Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits

Jan 2021

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Moon Salutation Yoga (Chandra Namaskar): Poses, Steps, Benefits, & More

Feb 2021