Loading...

DIABETES MELLITUS – WEEKLY DIET PLAN

DIABETES MELLITUS – WEEKLY DIET PLAN
Blog
Apr 2022

Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it's an important source of energy for the cells that make up your muscles and tissues.
Here we mention a weekly diet plan for diabetes mellitus:

8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 am

FOOD ITEMS TO BE AVOIDED
Refined flour, rice
Frozen pulses
Red chillies
Butter, hydrogenated oil, cream
Peanuts, raisins, cashew, pistachio
Whole milk, butter, full fat yogurt, cheese, cream, condensed milk
Alcohol, carbonated drinks, packaged soups, packaged fruit juices, sugarcane juice, cream based liquors
FOOD ITEMS TO BE CONSUMED
Whole, minimally processed foods
Fiber-rich fruits and vegetables
Complex carbohydrates in moderation
Lean protein
Healthy fats
Limits added sugars
Refined grains
Follow - mediterranean, low-carb, dash, paleo, and vegetarian

Top