DIET PLAN FOR WEIGHT LOSS

SUNDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
MONDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
TUESDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
WEDNESDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
THURSDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
FRIDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
SATURDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
DO'S AND DONT'S

Don'ts
Don't Starve Yourself
Don't Drink Ton of Alcohol
Don't Think Short Term
Don't Deprive Yourself of Indulges

Do's
Regularly Eat Clean, Healthy Foods
Drink a Ton Water
Create a Meal Plan for Each Week
Have Willpower