EDEMA – WEEKLY DIET PLAN

Edema is swelling that occurs when too much fluid is trapped in the tissues of the body, particularly the skin edema usually starts slowly, but onset can be sudden. It is a common condition, but it can also be a sign of a serious condition.
If you have edema, you may notice: Stretched or shiny skin, Swelling or puffiness, Skin that pits (stays indented) when you press it, Swelling that stays firm and doesn't pit
Here we mention a weekly diet plan for EDEMA which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 am
FOOD ITEMS TO BE AVOIDED
Excessive Salty
Fried food
Alcohol
Pickles
chillies
Processed meat
Spicy food
Red and green chilli
All citrus fruits
Frozen vegetables
LIFESTYLE TIPS
Elevate the leg of foot throughout the day
Wear support stockings
Exercise
Stick to a low sodium diet