Episode 144: Ayurveda + Liver Health
The Simple Ayurveda Podcast: Episode 144
Join Angela in this solo episode: Ayurveda + Liver Health.
This episode is a holistic perspective on liver health. Being diagnosed in her early 20's with a rare liver autoimmune condition, Angela shares her research and personal experience on how she has used Ayurveda + Yoga to stay healthy. She also shares with us three simple tips to take care of your liver.
In this episode, learn more about:
o An overview of the many incredible functions our liver performs each day
o The benefit of understanding the role that each organ plays, as well as seeing ourselves holistically
o Which dosha and specific emotions the liver is connected with
o Cleansing and detoxification from an Ayurvedic perspective is used as a means for rejuvenation
o 3 simple tips to take care of your liver
Previous episodes referenced:
3 | My Health Journey
110 | Nourishing the Dhatus with Kate O'Donnell
141 | What is Ayurvedic Eating?
140 | Ayurveda in Everyday Life as a Parent
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