FATTY LIVER – WEEKLY DIET PLAN

Fatty liver disease is a broad term for the accumulation of triglyceride fats in the liver. This condition is common nowadays due to unhealthy eating habits and poor lifestyle. However, fatty liver is a progressive disease and it can cause irritation, inflammation, and scarring known as fibrosis. When the fat content of the liver increases up to greater than 5 to 10%, its function can become significantly impaired.
In Ayurveda , Fatty liver can be correlated with yakrutodar roga. In Which two main factors that are impaired digestive fire( agni) and accumulation of toxins play main role in causing the condition. So to balance the vitiated digestive fire, it is very important to follow proper dietary guidelines.
To prevent fatty liver, diet is the most important factor .Taking a healthy diet that contains carbohydrates, fiber, and protein which help the body feel full and provide sustained energy can be helpful.
Diet chart which can help in the prevention of fatty liver is as below


DO'S AND DON'TS

DO'S
Eat whole grain cereals
Include salad with meals.
Eat fruits in-between main meals
Include fresh Garlic and Ginger for gravy.

DONT'S
More oil for the food preparation
Fast foods
Sweets, pastries and baked foods
Meat and meat products
Alcohol and alcoholic beverages.